New client onboarding · 14-day

Hey {{first_name}} — thanks for trusting me with your training. Quick intake below; takes 3 min. I'll review and send your first program by tomorrow.

Goals, history, injuries, lifestyle. Reused for every new client.

Light full-body session so you can move + we can see how you load.

How did Wednesday's session feel on a 1-10? Anything tight or off?

First week done. What worked, what didn't? I read every word.

5-question form: sleep window, screen time, caffeine cut-off, stress level.

Going to bump load on the main lifts and add a third pull day. New program lands Sunday.

Two weeks in. Day-1 to today, you've shown up X times, hit Y% adherence. This is how it stays alive.