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Autoflow
Automation flows · 4
Sequenced messages, check-ins, and content that fire on triggers. Sovara writes the messages in your voice.
New client onboarding · 14-day
activeWelcome message + intake form + first workout + check-in cadence.
Trigger: Client added · status = active· 8 steps
4
in flow now
12 completed
Lapsed re-engagement
activeIf a client misses 3 consecutive check-ins, drop them into this flow.
Trigger: 3 missed check-ins· 4 steps
1
in flow now
6 completed
PR celebration
activeWhen a client logs a new PR, fire a personalised celebration message.
Trigger: New PR detected· 2 steps
0
in flow now
19 completed
Deload week prep
draftWeek 4 of every block, queue up deload reminders + recovery content.
Trigger: Week % 4 = 0· 5 steps
0
in flow now
0 completed