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Schedule
Week of 12 May – 18 May
7 sessions across 5 clients this week.
Mon
12
—
Tue
13
Tom F.
Upper Body · Push
Hypertrophy · Block 3 · 60m
Wed
14
Olivia M.
Lower Body · Heavy
Hypertrophy · Block 3 · 65m
Mia K.
Squat day · Peak
Powerlifting · Peak · 90m
Thu
15
Priya N.
Pull · Volume
Postpartum Return · 50m
Fri
16
Tom F.
Pull · Volume
Hypertrophy · Block 3 · 55m
James R.
Long run · Z2
Marathon Prep · 110m
Sat
17
Olivia M.
Conditioning · 20-min
Hypertrophy · Block 3 · 20m
Sun
18
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