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Programs
Programs · 4
Multi-week templates. Schedule workouts by day, then assign to clients.
Hypertrophy · Block 3
active8-week hypertrophy block. PPL split. Heavy compound day 1, accessory days 2 & 4.
8 wk
4d/wk · intermediate
24
workouts scheduled
4 active assignments
Marathon Prep · 16-wk
activePolarised long-base build. 80/20 zone work.
16 wk
5d/wk · advanced
60
workouts scheduled
2 active assignments
Postpartum Return · v2
draftTrauma-informed return to lifting. Pelvic floor, breathing, then load.
12 wk
3d/wk · beginner
18
workouts scheduled
0 active assignments
Strength · 5/3/1
archivedWendler 5/3/1 with PPL accessories.
12 wk
4d/wk · intermediate
36
workouts scheduled
0 active assignments